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The beneficial bacteria and yeasts in your body serve as the basis for probiotics. There is always a balance of beneficial and harmful microorganisms throughout your body. Infections throw your body’s sensitive microbial balance off because of the influx of harmful bacteria. Good bacteria aid in the reduction of excessive bad bacteria, restoring equilibrium. Taking… Read moreRead More
Every living thing needs air to survive. But most of us aren’t breathing in a manner that’s good for us.Most of us breathe in and out all day without giving it much thought. Yet research shows that being more aware of your breathing may profoundly affect your state of mind and physical health. When we… Read moreRead More
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