Welcome to My New Blog

  • Food & Energy

    September 3, 2020 by

    We missed the boat on our summer bod, but we’re gearing up for the best fall bod we’ve ever had–and that means we’re educating ourselves on how to best boost our physical resilience and overall health. When you know how something works, you can make it work in your favor. Building muscle and burning excess… Read more

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  • Joe Rogan talks Nose Breathing with James Nestor

    August 14, 2020 by

    “It’s all about the breath.” Joe Rogan “If you’re not breathing right, you’re never really going to be healthy.”  James Nestor Ep. #1506 of the Joe Rogan Experience is all about nose breathing, and why you should be doing it. In this episode, Joe Rogan interviews James Nestor, a journalist who’s written for Outside Magazine,… Read more

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  • Skip the Gym: Trail Workout

    July 23, 2020 by

    You’ll need… backpack water bottles, hand weights, or anything else heavy that fits in a backpack sun block cross-trainers Hiking is a great way to get in a powerful low-cortisol workout, but sometimes it’s not quite enough to really get that blood-pumping. Here are three ways you can take your hike to the next level-… Read more

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  • Skip the Gym: Beach Workout

    July 8, 2020 by

    You’ll need your… jump rope sunblock (!) swimsuit Running or walking in sand can require up to 3 times the effort as running or walking on a flat surface, as your body has to put more energy toward maintaining balance and creating momentum. If you live near a beach, lake, or shoreline, take your gym… Read more

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