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“It’s all about the breath.” Joe Rogan “If you’re not breathing right, you’re never really going to be healthy.” James Nestor Ep. #1506 of the Joe Rogan Experience is all about nose breathing, and why you should be doing it. In this episode, Joe Rogan interviews James Nestor, a journalist who’s written for Outside Magazine,… Read moreRead More
WHAT IT IS HRV: Heart Rate Variability WHAT IT MEANS HRV is the variation in time between consecutive heartbeats, controlled by our autonomic nervous system. We frequently discuss the two halves of the autonomic nervous system on our blog—sympathetic and parasympathetic—as both are influenced by how you breathe. Our parasympathetic nervous system is activated while… Read moreRead More
Here we are, starting out the new year more or less where we left it. Since we may still be spending more time at home than we want to, here are five of our favorite life-improving home investments—big and small—you can make this month that will give back to you all year. Just click the image… Read moreRead More
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