There’s no hiding it: We’re dog people. We’d do anything to keep our furry little mouth breathers happy and healthy. So, we thought we’d share a few simple ways to improve your dog’s life, without much extra effort on your part — but with a big payoff for your pup. Go for a sniff. Your…
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We’re fans of the kitchen-sink smoothie—all of the fruits and vegetables we’ve got in the freezer, plus whatever protein powder we’re trying out. But there’s something to be said about choosing ingredients that fulfill a similar health need, or that contain vitamins and minerals that work synergistically with each other. Since that’s significantly more research…
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Skip the studio, and take your hot yoga practice to the backyard. You’ll save some cash and breathe some fresh air (no masks required). WHAT’S HOT YOGA? Hot Yoga is just what it sounds like: a yoga flow practiced in a hot environment so muscles are warmer. Breaking a sweat is an added bonus, as…
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First and foremost, it’s important to stay hydrated. Our body needs water to run efficiently, and it needs more of it than you might think. But different waters come with different benefits – or drawbacks. Here’s a breakdown of what we’re sipping on, and what we’re not. MINERAL WATER Mineral water is water that comes…
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The wellness industry is one of the biggest, fastest growing markets in the country. This is great for the seeker of optimum health, but it’s a double-edged sword—among some of the most nutritious foods and supplements are mediocre ones that had a great PR team. We’ve all likely also encountered superfoods that are good for…
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If you’ve struggled with post-workout soreness, you’ve likely incorporated yoga into your exercise routine to help stretch and strengthen tired muscles. But if you’re injured, or have scar tissue buildup, you might benefit more from a Yin Yoga practice. Never heard of it? Read on for a breakdown of the practice, its benefits, plus a…
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When it comes to nutrition, protein powder is typically more of a nice-to-have, not a must-have. If you’re a casual to moderate exerciser, chances are you get enough protein to support your body simply by eating a balanced diet. With that said, getting in a little extra protein to help your muscles rebuild and repair…
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It’s okay to do nothing. In fact, it’s good for you. Studies show that over the past 40 years, Americans have been taking less and less time off of work. Data collected by tax company Intuit found that nearly 61% of employees who received paid time off didn’t use all (if any) of it. Of…
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We know the benefits of stretching before or after a workout: relieved muscle tension, increased circulation, and better joint mobility. But getting in a round of stretching before bed can have additional benefits: stress relief, increased relaxation, and deeper sleep. A 2016 clinical review of sleep studies found that meditative movements improved sleep quality—and that…
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Flowers are a sweet gesture, but did you know they can also have measurable benefits on your overall wellness? Read on to see how science backs up the bouquet, plus a few tips on how to keep your flowers looking fresh for longer. A study published in the Journal of Environmental Psychology found that placing…
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