You may have noticed something intriguing lately when you see Logan Paul in action – a mysterious black band wrapped around his nose. It’s a subtle yet intriguing accessory that has sparked curiosity among his fans and followers. What is it? Why does he wear it? In this post, we’ll uncover the mystery behind Logan…
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The beneficial bacteria and yeasts in your body serve as the basis for probiotics. There is always a balance of beneficial and harmful microorganisms throughout your body. Infections throw your body’s sensitive microbial balance off because of the influx of harmful bacteria. Good bacteria aid in the reduction of excessive bad bacteria, restoring equilibrium. Taking…
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Every living thing needs air to survive. But most of us aren’t breathing in a manner that’s good for us.Most of us breathe in and out all day without giving it much thought. Yet research shows that being more aware of your breathing may profoundly affect your state of mind and physical health. When we…
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Yes, you can breathe too much Let us explain. Intake opens your nose so you can take advantage of the many benefits of nose breathing and breathe correctly. But most people don’t know why that matters. Here are some of the reasons you have to be careful how much breathing you do, and why mouth…
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This is one of those things that we often don’t think about or talk about, but research has found that mouth breathing can be dangerous for your child and should be addressed. The first step is to make sure that your child is indeed a mouth breather and then to understand why. We are not…
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We couldn’t be more excited for this winter to be over. To make the most of the new season, our core team is making some Springtime resolutions—building new habits to improve our mental and physical health, and busting old habits that are slowing us down. Read on to see what we’re changing, and how science…
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In 2007, a Harvard psychologist conducted a study including 88 hotel maids. She told 44 of the maids that their daily jobs involved serious exercise, and educated them on how their daily tasks contributed to their physical fitness. She told the other 44 maids nothing. After one month, she found that the maids who had…
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This month’s Buzzword Breakdown features a metric the average fitness tracker won’t tell you, but that you’ve certainly felt the effects of at some point in your life: lactate threshold. WHAT IT IS LT: Lactate Threshold WHAT IT MEANS Lactate is an organic molecule produced by most tissues in the body, particularly our muscles. Your…
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WHAT IT IS RHR: Resting Heart Rate WHAT IT MEANS A measure of your average heart beats per minute when your body is at rest. Harvard Health calls RHR “a real-time snapshot of how your heart muscle is functioning.” WHAT IT TELLS US RHR tells us how hard your heart has to work to pump…
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Sleeping next to someone you love can have a beneficial effect on the brain, body, and nervous system. Single and not ready to mingle? Don’t worry—sleeping next to a pet can have the same benefits. All set? Here’s how sharing your bed can boost your health— LOWER BLOOD PRESSURE Snuggling up with someone you care…
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