How Nasal Breathing Helps Improve Memory Consolidation

Researchers believe the link between nasal breathing and cognitive function has something to do with our sense of smell, which evolved as a survival sense. In a 2018 study* published in the Journal of Neuroscience, researchers had participants smell several different scents, and then spend a period of time either breathing through their nose or…

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The Link Between Nasal Breathing and the Way We Think

A study in the US National Library of Medicine found that cyclical nasal breathing influences cognitive function, specifically tasks performed by the hippocampus (which is responsible for processing and storing short-term memory) and the amygdala (which regulates emotions and moods). While nasal breathing is linked to better memory recall and lower levels of depression and…

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Give Your Organs and Muscles a Protective Boost by Breathing Through Your Nose

Vasodilation is the widening of the blood vessels and occurs naturally in the body when an increase in blood flow to muscles and issues is needed. During exercise, vasodilation has several benefits: it helps your body cool itself down, it allows oxygen to travel more quickly to your muscles and organs, and it increases blood…

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Exercise, and Nose Breathing vs Mouth Breathing

We’ve all heard it’s better to breathe through your nose, but when push comes to shove and you’re hitting that sprint or pedaling up that hill, your nose suddenly doesn’t seem like a very viable breathing machine. And in fact, it’s not–studies have shown that most noses are physiologically incapable of inhaling adequate amounts of…

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