The primary distinction between “dieting” and “fasting” is that the former refers to eating at regular intervals for health advantages. In contrast, the latter refers to not eating for a long time. The term “intermittent fasting” has come to be used to characterize eating plans that include times when food consumption is suspended. Followers of…
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As the seasons change from autumn to winter, it’s always the same. A cold front moves in, the temperature drops, and everyone suddenly starts sneezing and coughing. The cold arrives once the weather turns frigid. The yearly shift from warm to cold weather may seem to increase the risk of disease, but understanding the mechanisms…
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“Successful People” is an interesting term. Success is hard to measure because it doesn’t look the same for everyone, but, this is what we found bonds some of those people, and some ways you might be able to alter your day to find the kind of success that you are looking for. The way you…
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Even though it may not seem like a huge concern to sleep with your mouth open, it’s a warning sign that you aren’t breathing properly while you sleep, which may have severe consequences for your health and well-being. In truth, sleep apnea is characterized by several symptoms, one of which is continuous mouth breathing. This…
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After a night of bad sleep or a day spent leaning over a computer, the stiffness or soreness in your neck is likely an all too familiar annoyance. A few potential causes for the tightness and stiffness often manifest themselves in the region above the shoulders. One major offender is slouching. Because of this, your…
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Whether preparing for a marathon or simply wanting to live better, knowing when, how long and how frequently to work out is difficult. We should all listen to our bodies, make educated guesses about how they feel, and adjust our exercise programs appropriately. Is it that we shouldn’t work out today, or do we just…
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We know you know you have to People rarely drink the right amount of water for their body each day. Most people struggle to remember to drink water, some people drink water from poor sources, and some people just don’t like drinking water. We are here to help. Why Water? First, we know you know…
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Yes, you can breathe too much Let us explain. Intake opens your nose so you can take advantage of the many benefits of nose breathing and breathe correctly. But most people don’t know why that matters. Here are some of the reasons you have to be careful how much breathing you do, and why mouth…
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A good night’s sleep is one of the most important things in a human’s life. That’s probably not news to you — in fact, now more than ever, studies are coming out proving the importance of sleep. Whether you’re a pro athlete, a weekend warrior, a 9-5er, or an up-all-nighter… you need your uninterrupted hours.…
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This is one of those things that we often don’t think about or talk about, but research has found that mouth breathing can be dangerous for your child and should be addressed. The first step is to make sure that your child is indeed a mouth breather and then to understand why. We are not…
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