Yogic Breathing: How Your Nose Can Contribute to Your Zen

At the Intake Office, we’ve been trying to practice our zen a little more. There are so many ways to do this–taking a walk on the beach, hitting up your Mindfulness app, Kondo-ing your living space–but our favorite (of course) is breathwork. If you practice yoga, you’ve probably dabbled in Pranayama, the formal practice of…

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