As the weather warms up and we start to spend more time either outdoors in the heat, or indoors in the air conditioning, we’re more likely to get dehydrated. But rehydrating can be tricky—we generally need a lot more water than we think we do, but often, simply drinking more water can only help so…
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It’s never been easier—or more important—to track your health metrics than it is now. And, there have also never been more options to do so. We combed through all the top offerings on the market, and rounded up our three favorite health trackers here. Read on to see our recommendations! BEST OVERALL Apple Watch Series…
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We couldn’t be more excited for this winter to be over. To make the most of the new season, our core team is making some Springtime resolutions—building new habits to improve our mental and physical health, and busting old habits that are slowing us down. Read on to see what we’re changing, and how science…
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We’re a full year into this endless WFH lifestyle, and it’s time to give those legs some love. This one hour workout (courtesy of our personal trainer) will target your lower body—our biggest muscle groups—so you’ll be boosting your circulation and metabolism even long after your cool down. Ready to get started? You’ll need: One…
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WHAT IT IS RHR: Resting Heart Rate WHAT IT MEANS A measure of your average heart beats per minute when your body is at rest. Harvard Health calls RHR “a real-time snapshot of how your heart muscle is functioning.” WHAT IT TELLS US RHR tells us how hard your heart has to work to pump…
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Sleeping next to someone you love can have a beneficial effect on the brain, body, and nervous system. Single and not ready to mingle? Don’t worry—sleeping next to a pet can have the same benefits. All set? Here’s how sharing your bed can boost your health— LOWER BLOOD PRESSURE Snuggling up with someone you care…
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WHAT IT IS HRV: Heart Rate Variability WHAT IT MEANS HRV is the variation in time between consecutive heartbeats, controlled by our autonomic nervous system. We frequently discuss the two halves of the autonomic nervous system on our blog—sympathetic and parasympathetic—as both are influenced by how you breathe. Our parasympathetic nervous system is activated while…
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We’ve all heard that exercise is good for us, but research shows that moving your body can physically change your brain, from increasing brain plasticity to encouraging the formation of new neural pathways. The best part? Some studies suggest that we can tap into these benefits with as little as five minutes per day. Here…
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Our favorite way to boost your blood oxygen level is–you guessed it–breathing through your nose. But the next best way? With what you eat. Filling your plate with foods that boost your nitric oxide levels and blood cell count will help increase your blood flow, boost your cardiovascular health, and ensure your body uses oxygen…
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Last week we wrote about how short and sweet workouts are the best way to stay fit during times when your body might be working a little harder to stay healthy. This week, we’re sharing one of our favorite low-impact workouts. It’s designed to target your glutes and core without being too strenuous: you’ll still…
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