Your breathing affects your health in many different ways, for example it helps regulate the oxygen and carbon dioxide levels in the blood. Breathing exercises are used in meditation and yoga to help relax the mind and body. But did you know that belly breathing can also have a positive impact on our health? The…
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We wrapped our first Kickstarter Campaign around this time last year, and one thing is for sure: it was a steep learning curve. We definitely surprised ourselves with how quickly we met our goal, but in retrospect, there were a few things that could have pushed us even further that we wish we’d known beforehand.…
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Andrew has worked on the crossfit HQ staff for seven years and has done over 200 seminars. He co-founded the fitness brand Thundrbro, is the author of Thundrbro’s 100 Bro Hacks to Crush Life, and owns his own gym in Fenton, Michigan. How did you get started with Thundrbro, and fitness in general? My business…
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