Intermittent Fasting or a Balanced Meal?

By: breathingsmarter
Exercise, Lifestyle, WellnessLeave a Comment on Intermittent Fasting or a Balanced Meal?

The primary distinction between “dieting” and “fasting” is that the former refers to eating at regular intervals for health advantages. In contrast, the latter refers to not eating for a long time. The term “intermittent fasting” has come to be used to characterize eating plans that include times when food consumption is suspended. Followers of…

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Why do I get sick when it’s cold out?

By: breathingsmarter
Lifestyle, WellnessLeave a Comment on Why do I get sick when it’s cold out?

As the seasons change from autumn to winter, it’s always the same. A cold front moves in, the temperature drops, and everyone suddenly starts sneezing and coughing. The cold arrives once the weather turns frigid. The yearly shift from warm to cold weather may seem to increase the risk of disease, but understanding the mechanisms…

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5 Simple Things The Most Successful People Do

By: breathingsmarter
Lifestyle, WellnessLeave a Comment on 5 Simple Things The Most Successful People Do

“Successful People” is an interesting term. Success is hard to measure because it doesn’t look the same for everyone, but, this is what we found bonds some of those people, and some ways you might be able to alter your day to find the kind of success that you are looking for. The way you…

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Mouth Breathing While You Sleep?

By: breathingsmarter
Lifestyle, WellnessLeave a Comment on Mouth Breathing While You Sleep?

Even though it may not seem like a huge concern to sleep with your mouth open,  it’s a warning sign that you aren’t breathing properly while you sleep, which may have severe consequences for your health and well-being. In truth, sleep apnea is characterized by several symptoms, one of which is continuous mouth breathing. This…

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Neck Pain.. It’s A Pain In The Neck

By: breathingsmarter
Lifestyle, WellnessLeave a Comment on Neck Pain.. It’s A Pain In The Neck

After a night of bad sleep or a day spent leaning over a computer, the stiffness or soreness in your neck is likely an all too familiar annoyance. A few potential causes for the tightness and stiffness often manifest themselves in the region above the shoulders. One major offender is slouching. Because of this, your…

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Why you shouldn’t workout every day

By: breathingsmarter
Exercise, Lifestyle, WellnessLeave a Comment on Why you shouldn’t workout every day

Whether preparing for a marathon or simply wanting to live better, knowing when, how long and how frequently to work out is difficult. We should all listen to our bodies, make educated guesses about how they feel, and adjust our exercise programs appropriately. Is it that we shouldn’t work out today, or do we just…

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Overbreathing

By: breathingsmarter
Lifestyle, Science, WellnessLeave a Comment on Overbreathing

Yes, you can breathe too much Let us explain. Intake opens your nose so you can take advantage of the many benefits of nose breathing and breathe correctly. But most people don’t know why that matters. Here are some of the reasons you have to be careful how much breathing you do, and why mouth…

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Sleep with us

By: breathingsmarter
Lifestyle, WellnessLeave a Comment on Sleep with us

A good night’s sleep is one of the most important things in a human’s life. That’s probably not news to you — in fact, now more than ever, studies are coming out proving the importance of sleep. Whether you’re a pro athlete, a weekend warrior, a 9-5er, or an up-all-nighter… you need your uninterrupted hours.…

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Why You Should Be Aware Of Your Child Mouth Breathing

By: breathingsmarter
Lifestyle, Questions & Answers, Science, Wellness, , Leave a Comment on Why You Should Be Aware Of Your Child Mouth Breathing

This is one of those things that we often don’t think about or talk about, but research has found that mouth breathing can be dangerous for your child and should be addressed. The first step is to make sure that your child is indeed a mouth breather and then to understand why. We are not…

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