Joe Rogan talks Nose Breathing with James Nestor

“It’s all about the breath.” Joe Rogan “If you’re not breathing right, you’re never really going to be healthy.”  James Nestor Ep. #1506 of the Joe Rogan Experience is all about nose breathing, and why you should be doing it. In this episode, Joe Rogan interviews James Nestor, a journalist who’s written for Outside Magazine,…

Read More

Your back-to-school, back-to-office guide for keeping your immune system in tip top shape.

It’s official: September is here, and summer is over. That means many of us are heading back to school, or finally starting to head back to the office after months of start-and-stop distancing measures. With the slow transition back to normal day-to-day life intersecting with COVID numbers spiking, taking care of our immune systems is…

Read More

Five Ways to Spend Your Extra Day

We’ll be the first to admit it: Labor Day is a holiday we take for granted. Holiday weekends often come as such a relief to a long workweek that half the time, we forget to plan something to do with the day off — an ironic situation to find ourselves in on Labor Day, of…

Read More

How to make the most of each day spent with your BFF.

There’s no hiding it: We’re dog people. We’d do anything to keep our furry little mouth breathers happy and healthy. So, we thought we’d share a few simple ways to improve your dog’s life, without much extra effort on your part — but with a big payoff for your pup. Go for a sniff. Your…

Read More

Smoothie pairings that go together like peanut butter and jelly—except healthier.

We’re fans of the kitchen-sink smoothie—all of the fruits and vegetables we’ve got in the freezer, plus whatever protein powder we’re trying out. But there’s something to be said about choosing ingredients that fulfill a similar health need, or that contain vitamins and minerals that work synergistically with each other. Since that’s significantly more research…

Read More

Summer is hot. So is Hot Yoga.

Skip the studio, and take your hot yoga practice to the backyard. You’ll save some cash and breathe some fresh air (no masks required). WHAT’S HOT YOGA? Hot Yoga is just what it sounds like: a yoga flow practiced in a hot environment so muscles are warmer. Breaking a sweat is an added bonus, as…

Read More

You are what you drink, but not all water is created equal.

First and foremost, it’s important to stay hydrated. Our body needs water to run efficiently, and it needs more of it than you might think. But different waters come with different benefits – or drawbacks. Here’s a breakdown of what we’re sipping on, and what we’re not. MINERAL WATER Mineral water is water that comes…

Read More

Is your favorite superfood just a buzzword?

The wellness industry is one of the biggest, fastest growing markets in the country. This is great for the seeker of optimum health, but it’s a double-edged sword—among some of the most nutritious foods and supplements are mediocre ones that had a great PR team. We’ve all likely also encountered superfoods that are good for…

Read More

Heal your aches and pains with Yin Yoga

If you’ve struggled with post-workout soreness, you’ve likely incorporated yoga into your exercise routine to help stretch and strengthen tired muscles. But if you’re injured, or have scar tissue buildup, you might benefit more from a Yin Yoga practice. Never heard of it? Read on for a breakdown of the practice, its benefits, plus a…

Read More

Protein powders with a little something extra.

When it comes to nutrition, protein powder is typically more of a nice-to-have, not a must-have. If you’re a casual to moderate exerciser, chances are you get enough protein to support your body simply by eating a balanced diet. With that said, getting in a little extra protein to help your muscles rebuild and repair…

Read More

Our Case for the Vacation: How taking time off increases your professional success

It’s okay to do nothing. In fact, it’s good for you. Studies show that over the past 40 years, Americans have been taking less and less time off of work. Data collected by tax company Intuit found that nearly 61% of employees who received paid time off didn’t use all (if any) of it. Of…

Read More