The beneficial bacteria and yeasts in your body serve as the basis for probiotics. There is always a balance of beneficial and harmful microorganisms throughout your body. Infections throw your body’s sensitive microbial balance off because of the influx of harmful bacteria. Good bacteria aid in the reduction of excessive bad bacteria, restoring equilibrium. Taking…
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Every living thing needs air to survive. But most of us aren’t breathing in a manner that’s good for us.Most of us breathe in and out all day without giving it much thought. Yet research shows that being more aware of your breathing may profoundly affect your state of mind and physical health. When we…
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Honestly, air travel isn’t enjoyable anymore. Remember when our seats used to go back more than 1/4 inch? Those were the days. Traveling with complicated airport security procedures, tiny seats, and having to pay for year old bags of pretzels is a terrible experience. Thankfully, many designers have recognized the difficulties of long-haul trips and…
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Of all the Hallmark holidays, Valentine’s Day gets a bad rap. Maybe it’s the aisles of cringeworthy cards and bad chocolates that start popping up the day after New Years, or the expectation and inherent dread of doing something “special.” But ultimately, Valentine’s Day is an excuse to celebrate your nearest and dearest, and make…
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