Balancing Your Mood with Your Breath

Our moods are affected by our brain and our nervous system. Studies have shown that our nose is linked to the function of our amygdala, which contributes to our ability to feel emotions and perceive them in others, and our parasympathetic nervous system, which is associated with feelings of centeredness and relaxation. When we breathe…

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The Link Between Nasal Breathing and the Way We Think

A study in the US National Library of Medicine found that cyclical nasal breathing influences cognitive function, specifically tasks performed by the hippocampus (which is responsible for processing and storing short-term memory) and the amygdala (which regulates emotions and moods). While nasal breathing is linked to better memory recall and lower levels of depression and…

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