Blood circulation is a fundamental part of your body’s overall health and resilience. Your heart pumps blood through your circulatory system, where it delivers oxygen and vital nutrients to your muscles, organs, and extremities, and promotes healthy cell growth. Even your skin benefits from increased circulation, making it more resistant to external bacteria and infections. …
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Vasodilation is the widening of the blood vessels and occurs naturally in the body when an increase in blood flow to muscles and issues is needed. During exercise, vasodilation has several benefits: it helps your body cool itself down, it allows oxygen to travel more quickly to your muscles and organs, and it increases blood…
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The immune system is one of the body’s most complex systems, second only to the nervous system, and acts as a guardian against harmful agents in order to keep us healthy. One of the body’s first defenses against airborne pathogens and bacteria exists in the paranasal sinuses: when we breathe in and out through our…
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