Staying healthy and getting in the holiday spirit don’t always go hand in hand, but that doesn’t mean you can’t have the best of both worlds this holiday season. If you tend to struggle with staying fit and feeling well during this time of year but can’t schedule in more time to exercise, we have…
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If you thought your breathing habits didn’t have a measurable impact on your health, all you have to do is open your mouth, and dentist Dr. Sasha Sherry will give you a full rundown on how you’re doing. Dr. Sherry is one of the dentists who recommends Intake to her patients to help protect and…
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We wrapped our first Kickstarter Campaign around this time last year, and one thing is for sure: it was a steep learning curve. We definitely surprised ourselves with how quickly we met our goal, but in retrospect, there were a few things that could have pushed us even further that we wish we’d known beforehand.…
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Now that some of us are heading back to school, or back to the (actual) office, we’re getting back to packing lunches and meal prepping. And, if this year has made anything clear, it’s that our health is more important than ever–what we put in our body is going to help it run its best.…
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We missed the boat on our summer bod, but we’re gearing up for the best fall bod we’ve ever had–and that means we’re educating ourselves on how to best boost our physical resilience and overall health. When you know how something works, you can make it work in your favor. Building muscle and burning excess…
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Intake can help you fall asleep faster and stay asleep, but your body gets the best rest when it knows it can relax into a regular routine. Routines are our secret for just about everything. Once something becomes a habit, you no longer need to rely on discipline or planning to get it done—and that’s…
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“It’s all about the breath.” Joe Rogan “If you’re not breathing right, you’re never really going to be healthy.” James Nestor Ep. #1506 of the Joe Rogan Experience is all about nose breathing, and why you should be doing it. In this episode, Joe Rogan interviews James Nestor, a journalist who’s written for Outside Magazine,…
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You’ll need… backpack water bottles, hand weights, or anything else heavy that fits in a backpack sun block cross-trainers Hiking is a great way to get in a powerful low-cortisol workout, but sometimes it’s not quite enough to really get that blood-pumping. Here are three ways you can take your hike to the next level-…
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You’ll need your… jump rope sunblock (!) swimsuit Running or walking in sand can require up to 3 times the effort as running or walking on a flat surface, as your body has to put more energy toward maintaining balance and creating momentum. If you live near a beach, lake, or shoreline, take your gym…
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You’ll need your… Slackline Medicine Ball Resistance Bands Jump rope Workout buddy You won’t even miss the gym a little bit for this one. Bring your workout buddy and head to the nearest park (or maybe even your backyard!) and set up a slackline between two trees. Take turns spotting one another, or alternating between…
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