You’ll need your… jump rope sunblock (!) swimsuit Running or walking in sand can require up to 3 times the effort as running or walking on a flat surface, as your body has to put more energy toward maintaining balance and creating momentum. If you live near a beach, lake, or shoreline, take your gym…
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You’ll need your… Slackline Medicine Ball Resistance Bands Jump rope Workout buddy You won’t even miss the gym a little bit for this one. Bring your workout buddy and head to the nearest park (or maybe even your backyard!) and set up a slackline between two trees. Take turns spotting one another, or alternating between…
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Itching to get back to the gym, but also itching to not be breathing all over the weight room in the midst of a respiratory pandemic? We can relate. For the next month, we’ll be releasing a mini summer workout series to get you back on track with your exercise goals without setting foot in…
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Last month, we were ready to double down on any quarantine fitness challenges and streamable workouts we could get our hands on. We felt pressured to come out of this period of downtime with something to show for: a personal best, some extra muscle tone, a fully-tackled marathon training program. We thrive on pushing ourselves,…
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How we’re staying healthy and staying happy It goes without saying: with all that’s going on in the world, it’s become harder to stay healthy and happy. For many of us, our lives have been upended, our livelihoods put on the line, and any semblance of normalcy so far out in the future that it’s…
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At Intake, we like to start each morning by scrolling through the news and freaking ourselves out. For instance, listen to this timely piece of winter news: The CDC has estimated that this flu season (from October 2019 until the date of this post in January), there have already been between 9 and 14 million…
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Many studies, such as this one, that compare nasal to oral breathing deduce that, during exercise, oral breathing tends to be favorable because not enough air can be inhaled through the nose. Even for those of us with physiologically “perfect” noses, nasal breathing during exercise (especially without a nasal dilator) has to be practiced in…
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Our noses evolved to be our body’s air conditioners: our nasal passages humidify air and filter out particulates so that the air we inhale into our lungs is as non-irritating as possible. The internal nose alone provides 90% of the respiratory system’s air-conditioning requirement. This means that your lungs and throat have to nearly double…
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Blood circulation is a fundamental part of your body’s overall health and resilience. Your heart pumps blood through your circulatory system, where it delivers oxygen and vital nutrients to your muscles, organs, and extremities, and promotes healthy cell growth. Even your skin benefits from increased circulation, making it more resistant to external bacteria and infections. …
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Vasodilation is the widening of the blood vessels and occurs naturally in the body when an increase in blood flow to muscles and issues is needed. During exercise, vasodilation has several benefits: it helps your body cool itself down, it allows oxygen to travel more quickly to your muscles and organs, and it increases blood…
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