You’ll need your…
- Medicine Ball
- Resistance Bands
- Jump rope
- Workout buddy
You won’t even miss the gym a little bit for this one. Bring your workout buddy and head to the nearest park (or maybe even your backyard!) and set up a slackline between two trees. Take turns spotting one another, or alternating between slackline and medicine ball if spotting isn’t required.
You can also turn the workout into a full circuit. Set up your equipment in “stations” around you and take turns with your buddy.
Here’s a workout you can do with or without the suggested equipment.
First, set up a couple stations for each of the exercises below–
Station 1– Jump rope (don’t have one? Jump up and down as if you did)
Station 2– Crab walks (add a resistance band just above the knees)
Station 3- Push ups (want to challenge your balance? Put one hand up on your medicine ball and switch off hands each set)
Station 4– Bicycle crunches
Station 5– Squats (add a medicine ball and take it up a notch by doing goblet squats)
Station 6– Slack line (don’t have one? Try creating a balance challenge by doing Warrior 3)
Ready to switch it up?
Option 1. Start the stopwatch on your phone or a timer. Do each workout for 2 minutes and take a 30 second break in between. Do 4 sets and stretch to finish!
Option 2. If you do not have a timer or do not want to use one, complete 25 reps for 4 sets.
How’d you do? Let us know in the comments below! And don’t forget–we’ll be back next week with another outdoor workout you can modify or do as-is. See you then!