How to Sleep Without Snoring – Live with Kelly and Mark’s Perfect Solution with Intake Breathing

By: breathingsmarter
Lifestyle, WellnessLeave a Comment on How to Sleep Without Snoring – Live with Kelly and Mark’s Perfect Solution with Intake Breathing

Are you or your partner tired of waking up in the middle of the night to the sound of your own snoring? Do you find yourself constantly searching for ways to breathe better and get a good night’s sleep? Well, you’re not alone. Millions of people around the world struggle with snoring and breathing issues.…

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Unmasking Logan Paul’s Secret: What’s That Black Band on His Nose?

By: breathingsmarter
Entrepreneurs, Exercise, Lifestyle, Outliers, ScienceLeave a Comment on Unmasking Logan Paul’s Secret: What’s That Black Band on His Nose?

You may have noticed something intriguing lately when you see Logan Paul in action – a mysterious black band wrapped around his nose. It’s a subtle yet intriguing accessory that has sparked curiosity among his fans and followers. What is it? Why does he wear it? In this post, we’ll uncover the mystery behind Logan…

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Should I use a probiotic?

By: breathingsmarter
Lifestyle, Questions & Answers, Science, Wellness, , , Leave a Comment on Should I use a probiotic?

The beneficial bacteria and yeasts in your body serve as the basis for probiotics. There is always a balance of beneficial and harmful microorganisms throughout your body. Infections throw your body’s sensitive microbial balance off because of the influx of harmful bacteria. Good bacteria aid in the reduction of excessive bad bacteria, restoring equilibrium. Taking…

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Why is nose breathing better than mouth breathing?

By: breathingsmarter
Questions & Answers, Science, Wellness, , Leave a Comment on Why is nose breathing better than mouth breathing?

Every living thing needs air to survive. But most of us aren’t breathing in a manner that’s good for us.Most of us breathe in and out all day without giving it much thought. Yet research shows that being more aware of your breathing may profoundly affect your state of mind and physical health. When we…

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What is bloating caused by, and what can I do to avoid it?

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Lifestyle, WellnessLeave a Comment on What is bloating caused by, and what can I do to avoid it?

Although gas bloating is uncomfortable, there are several strategies to alleviate the problem. Physical activity, nutritional supplements, massage, and dietary adjustments may attain fast relief from bloating. A sense of fullness, pressure, or tightness in the belly is the primary indicator that you may have a bloated stomach. A bloated stomach is not always apparent…

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5 Things To Help You Travel Comfortably This Year

By: breathingsmarter
Lifestyle, Wellness, Leave a Comment on 5 Things To Help You Travel Comfortably This Year

Honestly, air travel isn’t enjoyable anymore. Remember when our seats used to go back more than 1/4 inch? Those were the days. Traveling with complicated airport security procedures, tiny seats, and having to pay for year old bags of pretzels is a terrible experience. Thankfully, many designers have recognized the difficulties of long-haul trips and…

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Intermittent Fasting or a Balanced Meal?

By: breathingsmarter
Exercise, Lifestyle, WellnessLeave a Comment on Intermittent Fasting or a Balanced Meal?

The primary distinction between “dieting” and “fasting” is that the former refers to eating at regular intervals for health advantages. In contrast, the latter refers to not eating for a long time. The term “intermittent fasting” has come to be used to characterize eating plans that include times when food consumption is suspended. Followers of…

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Why do I get sick when it’s cold out?

By: breathingsmarter
Lifestyle, WellnessLeave a Comment on Why do I get sick when it’s cold out?

As the seasons change from autumn to winter, it’s always the same. A cold front moves in, the temperature drops, and everyone suddenly starts sneezing and coughing. The cold arrives once the weather turns frigid. The yearly shift from warm to cold weather may seem to increase the risk of disease, but understanding the mechanisms…

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5 Simple Things The Most Successful People Do

By: breathingsmarter
Lifestyle, WellnessLeave a Comment on 5 Simple Things The Most Successful People Do

“Successful People” is an interesting term. Success is hard to measure because it doesn’t look the same for everyone, but, this is what we found bonds some of those people, and some ways you might be able to alter your day to find the kind of success that you are looking for. The way you…

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Mouth Breathing While You Sleep?

By: breathingsmarter
Lifestyle, WellnessLeave a Comment on Mouth Breathing While You Sleep?

Even though it may not seem like a huge concern to sleep with your mouth open,  it’s a warning sign that you aren’t breathing properly while you sleep, which may have severe consequences for your health and well-being. In truth, sleep apnea is characterized by several symptoms, one of which is continuous mouth breathing. This…

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