After a night of bad sleep or a day spent leaning over a computer, the stiffness or soreness in your neck is likely an all too familiar annoyance. A few potential causes for the tightness and stiffness often manifest themselves in the region above the shoulders. One major offender is slouching. Because of this, your…
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Whether preparing for a marathon or simply wanting to live better, knowing when, how long and how frequently to work out is difficult. We should all listen to our bodies, make educated guesses about how they feel, and adjust our exercise programs appropriately. Is it that we shouldn’t work out today, or do we just…
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We know you know you have to People rarely drink the right amount of water for their body each day. Most people struggle to remember to drink water, some people drink water from poor sources, and some people just don’t like drinking water. We are here to help. Why Water? First, we know you know…
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Yes, you can breathe too much Let us explain. Intake opens your nose so you can take advantage of the many benefits of nose breathing and breathe correctly. But most people don’t know why that matters. Here are some of the reasons you have to be careful how much breathing you do, and why mouth…
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A good night’s sleep is one of the most important things in a human’s life. That’s probably not news to you — in fact, now more than ever, studies are coming out proving the importance of sleep. Whether you’re a pro athlete, a weekend warrior, a 9-5er, or an up-all-nighter… you need your uninterrupted hours.…
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This is one of those things that we often don’t think about or talk about, but research has found that mouth breathing can be dangerous for your child and should be addressed. The first step is to make sure that your child is indeed a mouth breather and then to understand why. We are not…
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Your breathing affects your health in many different ways, for example it helps regulate the oxygen and carbon dioxide levels in the blood. Breathing exercises are used in meditation and yoga to help relax the mind and body. But did you know that belly breathing can also have a positive impact on our health? The…
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We know, we know — it’s barely just Fall. But if there’s one thing you should be starting early (hint: not your Christmas playlist), it’s prepping your immune system before temperatures dip and flu season rears up again. Here are five healthy habits you can incorporate over the season so they’re second-nature once winter sets…
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The weather is cooling down, and that means staying active is more important than ever. A solid exercise routine is vital to protecting our immune system and boosting circulation, both of which keep us healthy and limber once winter (and flu season) rolls around. So, here are three fitness challenges you can incorporate into your…
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It’s official: September is here, and summer is over. That means many of us are heading back to school, or finally starting to head back to the office after months of start-and-stop distancing measures. With the slow transition back to normal day-to-day life intersecting with COVID numbers spiking, taking care of our immune systems is…
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